Företaget Lisbeth Grape erbjuder individuellt anpassade träningspass för effektiv och målmedveten träning, kostupplägg samt föreläsningar med fokus på motivation, hälsa och träning. Lisbeth Grape är en ikon inom kroppskultur och Fitnessvärlden med mästartitlar inom Bodybuilding och Womens physique på nationell och internationell nivå. Konceptet PT Lisbeth Grape visar hur kombinationen personlig träning och rätt kost ger dig livskvalité och välmående.
Fördelar med en personlig tränare:
- Du flyttar dina begränsningar och tar ut dig mer
- Mental styrka
- Du får nya övningar som ger positiv muskulär utveckling
- Bättre kroppshållning
- Du tränar strikt så träningen blir mer effektiv och tidsbesparande
- Bättre balans i vardagen
- Du får kostråd som ger dig mera ork
- Piggare och starkare
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